Training Log Archive: iansmith
In the 91 days ending Aug 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Biking | 44 | 21:50:28 | 331.44 | (15.2/h) | 533.41 | (24.4/h) | 189 | | | | 281.7 |
| | Canoeing | 10 | 14:53:04 | 53.66 | (16:39) | 86.36 | (10:20) | 120 | | | | 251.1 |
| | Orienteering | 7 | 6:40:01 | 20.81 | (19:13) | 33.5 | (11:57) | 229 | | 47c | | 40.0 |
| | Running | 15 | 6:27:37 | 39.35 | (9:51) | 63.33 | (6:07) | 155 | | | | 57.1 |
| | Strength training | 17 | 5:09:00 | | | | | | | | | 391.5 |
| | Elliptical | 7 | 2:32:00 | 15.98 | (9:31) | 25.71 | (5:55) | | | | | 38.8 |
| | Hiking | 2 | 2:30:00 | 11.13 | (13:28) | 17.92 | (8:22) | 825 | | | | 15.0 |
| | Crutch action | 2 | 1:30:00 | 5.28 | (17:02) | 8.5 | (10:35) | | | | | 9.0 |
| | Team Sports | 1 | 1:00:00 | 3.11 | (19:19) | 5.0 | (12:00) | | | | | 30.0 |
| | Bowling | 3 | 11 | | | | | | | | | 0.0 |
| | Map Exercises | 2 | 2 | | | | | | | | | |
| | Total | 79 | 62:32:23 | 480.77 | | 773.72 | | 1518 | | 47c | | 1114.2 |
| | [1-5] | 79 | 62:11:00 | | | | | | | | | | | averages - sleep:5.9 weight:86.6kg |
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Individual entries not listed for report periods longer than a month.
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