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Training Log Archive: Joel

In the 1 days ending Sep 25, 2008:

activity # timemileskm+m
  Running1 1:00:00 6.21(9:39) 10.0(6:00) 342
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 342

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Th

Thursday Sep 25, 2008 #

Running hills (Rapaki) 1:00:00 [3] 10.0 km (6:00 / km) +342m 5:07 / km
shoes: Brooks Adreniline GTS

Went up Rapaki, came back down the Mt Vernon single track and back up the road to my car.

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