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Training Log Archive: Joel

In the 1 days ending Oct 2, 2008:

activity # timemileskm+m
  Running1 1:24:00 8.7(9:39) 14.0(6:00) 370
  Total1 1:24:00 8.7(9:39) 14.0(6:00) 370

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Th

Thursday Oct 2, 2008 #

Running hills (Crater Rim) 1:24:00 [4] 14.0 km (6:00 / km) +370m 5:18 / km
shoes: Brooks Adreniline GTS

Hot day! Ran up Rapaki and around on the mt vernon track before following the crater rim track through scotts reserve, then came back the same way except over mt vernon and down rapaki again - Great day for it!

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