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Training Log Archive: Joel

In the 1 days ending Oct 8, 2008:

activity # timemileskm+m
  Running1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)

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Wednesday Oct 8, 2008 #

Running intervals (Road) 30:00 [4] 7.0 km (4:17 / km)
shoes: Adidas Supernova Riots

Did some intervals down the road - Strong northerly!

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