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Training Log Archive: Joel

In the 1 days ending Oct 10, 2008:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Fr

Friday Oct 10, 2008 #

Running (Road) 45:00 [3] 10.0 km (4:30 / km)
shoes: Adidas Supernova Riots

Went for another run down the road.

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