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Training Log Archive: Joel

In the 1 days ending Oct 15, 2008:

activity # timemileskm+m
  Running1 1:01:00 8.08(7:33) 13.0(4:42)
  Total1 1:01:00 8.08(7:33) 13.0(4:42)

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Wednesday Oct 15, 2008 #

Running intervals (Road) 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Adidas Supernova Riots

Went for a run and threw in a few intervals too.

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