Training Log Archive: Joel

In the 1 days ending Oct 23, 2008:

activity

time

miles

Orienteering/Rogaine

1:22:00

3.91

(20:57)

6.3

(13:01)

14 /

16c

87%

Running

42:00

5.59

(7:31)

9.0

(4:40)

Total

2:04:00

9.51

(13:03)

15.3

(8:06)

14 /

16c

87%

2:04

0:00

Climbing (School Wall)

Running warm up/down (Bottle Lake) 42:00 [2] 9.0 km (4:40 / km)
shoes: Adidas Supernova Riots

Warm up with opc_WannaB#2 lol, for orienteering.

Orienteering/Rogaine (Bottle Lake) 1:22:00 [3] **** 6.3 km (13:01 / km)
spiked:14/16c shoes: Adidas Supernova Riots

Did a spot of orienteering training at bottle lake.