Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 1 days ending Oct 26, 2008:

activity # timemileskm+m
  Running1 47:00 6.21(7:34) 10.0(4:42)
  Total1 47:00 6.21(7:34) 10.0(4:42)

«»
0:47
0:00
» now
Su

Sunday Oct 26, 2008 #

Running intervals (Road) 47:00 [2] 10.0 km (4:42 / km)
shoes: Adidas Supernova Riots

Fartlek training! Ran 10km at a relaxed pace but put in 7 x 200m sprints.
C • FARTlek 2

« Earlier | Later »