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Training Log Archive: Joel

In the 1 days ending Oct 29, 2008:

activity # timemileskm+m
  Running1 24:00 3.11(7:43) 5.0(4:48)
  Total1 24:00 3.11(7:43) 5.0(4:48)

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Wednesday Oct 29, 2008 #

Climbing (School Wall)

Running intervals (Road) 24:00 [4] 5.0 km (4:48 / km)
shoes: Adidas Supernova Riots

Didn't have a lot of time today unfortunately but did some intervals. Warmed up for the first km then ran 500m intensely, cooled off for 45 seconds then ran again etc; until my last km (warm down).

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