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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 1 days ending Oct 30, 2008:

activity # timemileskm+m
  Orienteering/Rogaine1 45:00 2.49(18:06) 4.0(11:15)14 /24c58%
  Total1 45:00 2.49(18:06) 4.0(11:15)14 /24c58%

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Th

Thursday Oct 30, 2008 #

Orienteering/Rogaine (Halswell Quarry) 45:00 [3] *** 4.0 km (11:15 / km)
spiked:14/24c shoes: Adidas Supernova Riots

Training at Halswell quarry today, not my best run but was still good fun!

Climbing (School Wall)

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