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Training Log Archive: Joel

In the 1 days ending Nov 15, 2008:

activity # timemileskm+m
  Running1 54:00 6.52(8:17) 10.5(5:09) 370
  Total1 54:00 6.52(8:17) 10.5(5:09) 370

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Sa

Saturday Nov 15, 2008 #

Running hills (Rapaki) 54:00 [2] 10.5 km (5:09 / km) +370m 4:22 / km
shoes: Adidas Supernova Riots

Ended up going into Rapaki today. I set out to do a longerish run but got a bit of a blister and It was like an oven on the hills! so I cut it short and just took it easy. I went up Rapaki and along the mt Vernon track, back down the farmhouse track then back around and up to the car.

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