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Training Log Archive: Joel

In the 1 days ending Nov 17, 2008:

activity # timemileskm+m
  Cycling1 48:00 11.81(4:04) 19.0(2:32)
  Total1 48:00 11.81(4:04) 19.0(2:32)

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Mo

Monday Nov 17, 2008 #

Cycling 48:00 [3] 19.0 km (2:32 / km)

Ride home from Lincoln again into a bit of a headwind, took a slightly different route this time.

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