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Training Log Archive: Joel

In the 1 days ending Nov 28, 2008:

activity # timemileskm+m
  Cycling1 46:00 5.1(9:02) 8.2(5:37) 350
  Total1 46:00 5.1(9:02) 8.2(5:37) 350

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Fr

Friday Nov 28, 2008 #

Cycling hills (Rapaki) 46:00 [3] 8.2 km (5:37 / km) +350m 4:37 / km

Went for a ride with dad.

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