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Training Log Archive: Joel

In the 1 days ending Dec 13, 2008:

activity # timemileskm+m
  Running1 1:44:00 12.12(8:35) 19.5(5:20) 500
  Total1 1:44:00 12.12(8:35) 19.5(5:20) 500

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Sa

Saturday Dec 13, 2008 #

Running hills 1:44:00 [4] 19.5 km (5:20 / km) +500m 4:44 / km
shoes: Adidas Supernova Riots

Up Rapaki, over Mt vernon, along the tops and around to the kiwi on the Mitchell's - Cedric's loop. Then back again : )

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