Training Log Archive: JoelIn the 1 days ending Dec 15, 2008:
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Monday Dec 15, 2008 #
Running intervals 43:00 [4] 7.0 km (6:09 / km)
shoes: Adidas Supernova Riots
Wasn't feeling super today but did a set of intervals... 1km warmup, 5 x 1km intervals (same rest time as run time), 1km warm down. Times were as follows:
4:24 (warm up)
3:42
3:40
3:43
3:45
3:44
4:36 (warm down)
4:24 (warm up)
3:42
3:40
3:43
3:45
3:44
4:36 (warm down)