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Training Log Archive: Joel

In the 1 days ending Dec 28, 2008:

activity # timemileskm+m
  Running1 1:28:00 9.94(8:51) 16.0(5:30) 450
  Total1 1:28:00 9.94(8:51) 16.0(5:30) 450

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Su

Sunday Dec 28, 2008 #

Running hills (Kennedy's Bush) 1:28:00 [3] 16.0 km (5:30 / km) +450m 4:49 / km
shoes: Adidas Supernova Riots

Turned out to be hot one! Started out from halswell quarry and went up Kennedy's Bush, along to the bellbird and down on the holdsworth track.

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