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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 1 days ending Jan 5, 2009:

activity # timemileskm+m
  Swimming1 25:00
  Orienteering/Rogaine1 20:06 1.37(14:42) 2.2(9:08)11 /16c68%
  Total1 45:06 1.37 2.211 /16c68%

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Mo

Monday Jan 5, 2009 #

Swimming 25:00 [3]

Orienteering/Rogaine race (Oceania Sprints) 20:06 [5] *** 2.2 km (9:08 / km)
spiked:11/16c shoes: Adidas Supernova Riots

Very average run, I muffed up the first control bad, but there were some faster splits as well.

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