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Training Log Archive: Joel

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43) 20
  Total1 33:00 4.35(7:35) 7.0(4:43) 20

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Tu

Tuesday Jan 13, 2009 #

Running 33:00 [2] 7.0 km (4:43 / km) +20m 4:39 / km
shoes: Adidas Supernova Riots

Went for a light run round the lake front with Jordy.

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