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Training Log Archive: Joel

In the 1 days ending Jan 16, 2009:

activity # timemileskm+m
  Running1 2:12:00 15.53(8:30) 25.0(5:17) 300
  Total1 2:12:00 15.53(8:30) 25.0(5:17) 300

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Fr

Friday Jan 16, 2009 #

Running hills (Spa park - Aritiatia Dam) 2:12:00 [4] 25.0 km (5:17 / km) +300m 4:59 / km
shoes: Adidas Supernova Riots

Spa Park to Aritiatia Retrun. Got real hot but was a sweet run.

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