Training Log Archive: JoelIn the 1 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Running intervals 31:00 [5] 3.6 km (8:37 / km)
shoes: Adidas Supernova Riots
Grrrrr! Some very sluggish intervals, Did 1 x 800 (Warm up), 1 x 1600, 1 x 800, 2 x 400, 2 x 200. Times were...
4:16 (800 Warm up)
6:18 (1600)
3:03 (800)
1:15 and 1:21 (400)
36 and 39 (200)
Times were heaps slower than I expected, I'll just have to work on getting the speed up : )
4:16 (800 Warm up)
6:18 (1600)
3:03 (800)
1:15 and 1:21 (400)
36 and 39 (200)
Times were heaps slower than I expected, I'll just have to work on getting the speed up : )