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Training Log Archive: Joel

In the 1 days ending Jan 30, 2009:

activity # timemileskm+m
  Cycling1 56:02 18.57(3:01) 29.88(1:53)
  Running1 31:00 4.35(7:08) 7.0(4:26)
  Total1 1:27:02 22.92(3:48) 36.88(2:22)

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Fr

Friday Jan 30, 2009 #

Cycling (Road) 56:02 [3] 29.88 km (1:53 / km)

Went for a ride, finally got the cycle computer going so the distance etc is a bit more accurate now : )

Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Adidas Supernova Riots

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