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Training Log Archive: Joel

In the 1 days ending Feb 7, 2009:

activity # timemileskm+m
  Cycling1 2:01:00 28.65(4:13) 46.11(2:37) 350
  Total1 2:01:00 28.65(4:13) 46.11(2:37) 350

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Sa

Saturday Feb 7, 2009 #

Cycling hills (Road) 2:01:00 [3] 46.11 km (2:37 / km) +350m 2:32 / km

Went for a ride with Dad, went up Dyers and along then down Evan's pass, then out to QEII.

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