Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 1 days ending Feb 16, 2009:

activity # timemileskm+m
  Running1 1:02:00 7.46(8:19) 12.0(5:10) 400
  Total1 1:02:00 7.46(8:19) 12.0(5:10) 400

«»
1:02
0:00
» now
Mo

Monday Feb 16, 2009 #

Running hills (Kennedy's Bush) 1:02:00 [3] 12.0 km (5:10 / km) +400m 4:26 / km
shoes: Adidas Supernova Riots

Ran up Kennedy's Bush and around the usual loop which has got kinda overgrown now, then back down.

« Earlier | Later »