Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 1 days ending Feb 18, 2009:

activity # timemileskm+m
  Running1 51:54 5.9(8:48) 9.5(5:28) 350
  Total1 51:54 5.9(8:48) 9.5(5:28) 350

«»
0:51
0:00
» now
We

Wednesday Feb 18, 2009 #

Running hills 51:54 [3] 9.5 km (5:28 / km) +350m 4:37 / km
shoes: Adidas Supernova Riots

Didn't have long but ran up Mt Vernon valley track from hansens park and then back down rapaki.

« Earlier | Later »