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Training Log Archive: Joel

In the 1 days ending Feb 23, 2009:

activity # timemileskm+m
  Running1 41:13 5.9(6:59) 9.5(4:20)
  Total1 41:13 5.9(6:59) 9.5(4:20)

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Mo

Monday Feb 23, 2009 #

Running race 5:27 [5] 1.5 km (3:38 / km)
shoes: Adidas Supernova Riots

Running 35:46 [2] 8.0 km (4:28 / km)
shoes: Adidas Supernova Riots

Just went kinda casual - took the dog too.

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