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Training Log Archive: Joel

In the 1 days ending Mar 4, 2009:

activity # timemileskm+m
  Running1 1:44:00 12.43(8:22) 20.0(5:12) 400
  Total1 1:44:00 12.43(8:22) 20.0(5:12) 400

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Wednesday Mar 4, 2009 #

Running hills 1:44:00 [3] 20.0 km (5:12 / km) +400m 4:44 / km
shoes: Adidas Supernova Riots

Ran down Opawa Rd and up Rapaki, then along the crater rim around to the kiwi and back, had a great evening for it.

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