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Training Log Archive: Joel

In the 1 days ending Mar 18, 2009:

activity # timemileskm+m
  Running1 32:00 3.73(8:35) 6.0(5:20)
  Total1 32:00 3.73(8:35) 6.0(5:20)

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Wednesday Mar 18, 2009 #

Running intervals 32:00 [4] 6.0 km (5:20 / km)
shoes: Adidas Supernova Riots

Did some intervals: 2km warm up, 3 x 1km intervals (Same rest time as run time), and 1km warm down. Times were:

9:41 (warmup - 2km)
3:33
3:32
3:33
4:47 (warmdown)

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