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Training Log Archive: Joel

In the 1 days ending Mar 28, 2009:

activity # timemileskm+m
  Running1 2:08:00 14.6(8:46) 23.5(5:27) 450
  Total1 2:08:00 14.6(8:46) 23.5(5:27) 450

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Sa

Saturday Mar 28, 2009 #

Running hills 2:08:00 [3] 23.5 km (5:27 / km) +450m 4:58 / km
shoes: Adidas Supernova Riots

Ran up Rapaki, then around to Kennedy's and down there.
C • You and your running legs 1

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