Training Log Archive: Joel

In the 1 days ending Mar 30, 2009:

activity

time

miles

Running

7:22

1.24

(5:56)

2.0

(3:41)

Swimming

1:53

0.06

(30:19)

0.1

(18:50)

Total

9:15

1.3

(7:05)

2.1

(4:24)

0:09

0:00

Running (PE Duathlon) 7:22 [4] 2.0 km (3:41 / km)
shoes: Adidas Supernova Riots

Swimming (PE Duathlon) 1:53 [4] 0.1 km (18:50 / km)