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Training Log Archive: Joel

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  Swimming1 16:37 0.4(41:08) 0.65(25:34)
  Running1 12:00 1.93(6:14) 3.1(3:52)
  Total1 28:37 2.33(12:17) 3.75(7:38)

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Fr

Friday Apr 3, 2009 #

Running (12 Minute Run) 12:00 [4] 3.1 km (3:52 / km)
shoes: Adidas Supernova Riots

Swimming (PE Duathlon Training) 16:37 [3] 0.65 km (25:34 / km)

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