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Training Log Archive: Joel

In the 1 days ending Apr 6, 2009:

activity # timemileskm+m
  Swimming1 6:00 0.12(48:17) 0.2(30:00)
  Total1 6:00 0.12(48:17) 0.2(30:00)

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Mo

Monday Apr 6, 2009 #

Swimming intervals (PE Duathlon Training) 6:00 [5] 0.2 km (30:00 / km)

Swam 8 x 25m hard, resting in between, not to sure on the times though.

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