Training Log Archive: Joel

In the 1 days ending Apr 7, 2009:

activity

time

miles

OPC

45:00

Running

10:00

0.37

(26:49)

0.6

(16:40)

Total

55:00

0.37

0.6

0:55

0:00

OPC (Circuits of Fun) 45:00 [4]
shoes: Adidas Supernova Riots

Running intervals (PE Duathlon Training) 10:00 [4] 0.6 km (16:40 / km)
shoes: Adidas Supernova Riots

Legs felt terrible after the fun we had this morning so just did a very average 3 x 200m, Times were:

35
36
35