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Training Log Archive: Joel

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Sa

Saturday Apr 18, 2009 #

Running intervals 30:00 [4]
shoes: Adidas Supernova Riots

Ran 4 x 3min fast with 3 min jogging in between + 5 min warm up and down.

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