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Training Log Archive: Joel

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Running1 2:07:00 13.05(9:44) 21.0(6:03) 750
  Total1 2:07:00 13.05(9:44) 21.0(6:03) 750

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Tu

Tuesday Apr 21, 2009 #

Running 2:07:00 [3] 21.0 km (6:03 / km) +750m 5:08 / km
shoes: Adidas Supernova Riots

Ran up and down Kennedy's Bush with Isla then went up again and did a bit more along the tops. Felt ok.

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