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Training Log Archive: Joel

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  Running1 1:34:27 9.94(9:30) 16.0(5:54) 400
  Total1 1:34:27 9.94(9:30) 16.0(5:54) 400

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Sa

Saturday Jun 27, 2009 #

Running hills 1:34:27 [3] 16.0 km (5:54 / km) +400m 5:15 / km
shoes: Adidas Supernova Riots

Went up Kennedy's along the crater rim, and down Rapaki, went alright but my knee wasn't the best.
C • What's up with your knee? 2

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