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Training Log Archive: Joel

In the 1 days ending Jul 19, 2009:

activity # timemileskm+m
  Running1 30:40 4.35(7:03) 7.0(4:23)
  Total1 30:40 4.35(7:03) 7.0(4:23)

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Su

Sunday Jul 19, 2009 #

Running 30:40 [3] 7.0 km (4:23 / km)
shoes: Adidas Supernova Riots

Knees are feeling better but got a few blisters : (

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