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Training Log Archive: Joel

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Running1 1:12:43 7.46(9:45) 12.0(6:04) 400
  Total1 1:12:43 7.46(9:45) 12.0(6:04) 400

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Su

Sunday Aug 2, 2009 #

Running hills 1:12:43 [3] 12.0 km (6:04 / km) +400m 5:12 / km
shoes: Adidas Supernova Riots

Ran with Isla, went up Kennedy's Bush and also did some other random trails on the tops.

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