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Training Log Archive: Joel

In the 1 days ending Aug 8, 2009:

activity # timemileskm+m
  Running1 1:43:49 11.18(9:17) 18.0(5:46) 400
  Total1 1:43:49 11.18(9:17) 18.0(5:46) 400

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Sa

Saturday Aug 8, 2009 #

Running hills 1:43:49 [3] 18.0 km (5:46 / km) +400m 5:11 / km
shoes: Adidas Supernova Riots

Ran from Brougham st up Rapaki along the tops to Victoria park, then went down at Bowenvale valley and back around to Brougham st - knees felt average though.

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