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Training Log Archive: Joel

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Running1 29:23 4.35(6:45) 7.0(4:12)
  Total1 29:23 4.35(6:45) 7.0(4:12)

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Su

Sunday Sep 20, 2009 #

Running 29:23 [3] 7.0 km (4:12 / km)
shoes: Adidas Supernova Riots

Steady pace + 2 x 80% stride outs, and 2 x 70% stride outs

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