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Training Log Archive: Joel

In the 1 days ending Sep 26, 2009:

activity # timemileskm+m
  Running1 1:00:00
  Cycling1 31:50 9.58(3:19) 15.42(2:04)
  Total1 1:31:50 9.58 15.42

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Sa

Saturday Sep 26, 2009 #

Running (Rapaki Steps) 1:00:00 [4]
shoes: Adidas Supernova Riots

Did some training on the steps with my sister, 3 x every step, 3 x every second, 3 x jumping, 4 x hoping - left, 4 x hoping right.
C • 6

Cycling (Road) 31:50 [2] 15.42 km (2:04 / km)

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