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Training Log Archive: Joel

In the 1 days ending Oct 26, 2009:

activity # timemileskm+m
  Running1 21:52 3.11(7:02) 5.0(4:22)
  Total1 21:52 3.11(7:02) 5.0(4:22)

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Mo

Monday Oct 26, 2009 #

Running 21:52 [3] 5.0 km (4:22 / km)
shoes: Adidas Supernova Riots

5km with 4 x 100m sprints, not doing to much this week with P6 coming up and rogaine on Wednesday.

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