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Training Log Archive: Joel

In the 1 days ending Nov 4, 2009:

activity # timemileskm+m
  Running1 1:15:34 6.21(12:10) 10.0(7:33) 400
  Total1 1:15:34 6.21(12:10) 10.0(7:33) 400

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Wednesday Nov 4, 2009 #

Running hills (Rapaki) 1:15:34 [2] 10.0 km (7:33 / km) +400m 6:18 / km
shoes: Adidas Supernova Riots

Running with some of the team, went up Rapaki and a bit more... sweet weather for it.

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