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Training Log Archive: Joel

In the 1 days ending Nov 6, 2009:

activity # timemileskm+m
  Running1 1:20:18 7.46(10:46) 12.0(6:42) 400
  Total1 1:20:18 7.46(10:46) 12.0(6:42) 400

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Fr

Friday Nov 6, 2009 #

Running hills 1:20:18 [2] 12.0 km (6:42 / km) +400m 5:44 / km
shoes: Adidas Supernova Riots

Running with the team, went up Rapaki, Mt Vernon and around to lava flow but some of us had to get down so ran off down Huntsbury with Simon, Anna, Cam and Annabelle... Forgot Elisha's car keys though! Haha.
C • Rapaki run 2

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