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Training Log Archive: Joel

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  Running1 41:34 4.41(9:25) 7.1(5:51) 400
  Total1 41:34 4.41(9:25) 7.1(5:51) 400

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Wednesday Nov 11, 2009 #

Running race (Mt Vernon Run Up) 41:34 [4] 7.1 km (5:51 / km) +400m 4:34 / km
shoes: Adidas Supernova Riots

First of the Frontrunner serries... Really felt it on the down hill but did pretty good came in 12th, and 2nd in juniors thanks to Tim! - Try and get along next week if you can team, Taylor's Mistake, register 5:30 - 6pm $5 for short course or $10 for long course.

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