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Training Log Archive: Joel

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  Cycling1 1:12:45 16.58(4:23) 26.68(2:44) 250
  Running1 1:00:00 300
  Total1 2:12:45 16.58 26.68 550

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Su

Sunday Jan 3, 2010 #

Cycling (Mountain Biking) 1:12:45 [3] 26.68 km (2:44 / km) +250m 2:36 / km

Ride with Dad over blue mountains to whitemans valley.

Running hills 1:00:00 [3] +300m
shoes: Adidas Supernova Riots

Running after the bike.

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