Training Log Archive: JoelIn the 1 days ending Jan 4, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 4, 2010 #
Cycling hills (Mountain Biking) 1:11:00 [3] 26.67 km (2:40 / km) +250m 2:33 / km
Ride with Dad and Isla.
Running hills 40:00 [3]
shoes: Adidas Supernova Riots
Run up Blue Mountains after the ride.