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Training Log Archive: Joel

In the 1 days ending Jan 21, 2010:

activity # timemileskm+m
  Running1 34:19 4.97(6:54) 8.0(4:17)
  Total1 34:19 4.97(6:54) 8.0(4:17)

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Th

Thursday Jan 21, 2010 #

6 PM

Running 34:19 [3] 8.0 km (4:17 / km)
shoes: Adidas Supernova Riots

With 1km at 90% (3:29).

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