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Training Log Archive: Joel

In the 1 days ending Jan 26, 2010:

activity # timemileskm+m
  Orienteering/Rogaine1 4:00:00
  Running1 18:56 3.11(6:06) 5.0(3:47)
  Total2 4:18:56 3.11 5.0

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Tu

Tuesday Jan 26, 2010 #

11 AM

Orienteering/Rogaine hills (Control Setting) 4:00:00 [1]
shoes: Adidas Supernova Riots

6 PM

Running race (5k Series) 18:56 [4] 5.0 km (3:47 / km)
shoes: Adidas Supernova Riots

Not the best time but was feeling it a bit after control setting... will be back next week for another shot though.

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