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Training Log Archive: Joel

In the 1 days ending Feb 2, 2010:

activity # timemileskm+m
  Running1 18:33 3.11(5:58) 5.0(3:43)
  Total1 18:33 3.11(5:58) 5.0(3:43)

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Tu

Tuesday Feb 2, 2010 #

6 PM

Running race (5k series) 18:33 [4] 5.0 km (3:43 / km)
shoes: Adidas Supernova Riots

Went out pretty fast - first split was 3:35 but did alright, next week should be good ae Rowan!

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