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Training Log Archive: Joel

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Running1 1:35:19 400
  Total1 1:35:19 400

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Tu

Tuesday Feb 16, 2010 #

6 PM

Running hills (Kennedy's Bush) 1:35:19 [3] +400m
shoes: Adidas Supernova Riots

Ran up Kennedy's Bush from halswell domain, legs felt average though and could feel the iliotibial band rubbing a bit, will try and rest it for a few days.

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